SHUDDHI KRIYA
The Shatkarmas, also known as shatkriyas or six shuddhi kriyas are a set purifications of the body mentioned in different texts of Hatha Yoga. These six kriyas are Neti, Dhauti, Nauli, Basti, Kapalabhati and Trataka. At Shri Thorat Yoga Vidya Kendra, we have an elaborate program of training in all these six shuddhi kriyas, some of which are advanced.
SHUDDHI KRIYA YOGA
Powerful Purification: The Six Kriyas of Shuddha Kriya Yoga
Shuddha Kriya Yoga is an ancient yoga practice that is believed to have originated in India. It's a powerful purification technique that incorporates six kriyas (cleansing and calming sequences) to promote mental, physical, and emotional well-being. While it has become popular among modern-day yogis, it has been practiced for thousands of yearsand its healing benefits are still widely recognized and celebrated today.
The six Kriyas are: