Nauli is a practice of contracting and isolating the rectus abdominis muscle and churning the abdominal muscles. There are three variations based on the position of isolation of the muscles, namely dakshina nauli (right), vama nauli (left), madhyama (center).

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This ancient yogic practice is said to have many health benefits when performed regularly. It is believed to strengthen the core abdominal muscles, improve digestion and metabolism, detoxify the digestive system, reduce stress and anxiety, and promote overall wellness.

 

By manipulating and massaging the abdominal organs through controlled muscle contractions and isolations, Nauli helps stimulate the secretion of gastric juices including digestive enzymes and hormones. This helps improve digestive fire, gut health, and the absorption of nutrients in the body.

 

Nauli is a practice that requires focus and practice to master. When performed correctly, it leads to a toned and strengthened core, improved digestive power, and a balanced mind-body system. The controlled and rhythmic movements of Nauli have a meditative quality to them which helps calm the mind and reduce stress.

 

There are many health benefits to be gained from a regular practice of Nauli. Overall, it is a simple yet powerful yogic technique that can transform one's health and well-being when adopted as a habit. Nauli teaches us to gain control and mastery over our own body through conscious and isolated movements.