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Trataka Kriya
Trataka meditation is the practice of focused gazing and prolonged staring. One fixes the eyes upon a single object, like a candle flame, and maintains concentrated attention upon it for a period of time. According to ancient yogic teachings, trataka helps to strengthen and purify the eyes, improves concentration and attention, and reduces mental wandering.
The technique may seem simple, but trataka requires patience and perseverance to master. When practiced regularly, trataka helps transform the eyes and the mind, bringing clarity, focus and inner peace. By expanding your gaze and holding it steadily, you expand your mind and open your awareness. Trataka is a profound yogic practice that benefits both the eyes and the soul.
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