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Ashtanga Vinyasa Batch

Ashtanga Vinyasa based, intense batches with expert guidance and mentoring. Beginner-friendly batches for those with no major health issue 

Ashtanga Vinyasa Course

1. Based on Ashtanga Vinyasa Method. 

2. Achievement of flexibility and strength. 

3. Learn advance postures with proper techniques and alignments.

4. Learn different drills to master any posture and achieve maximum benefits.

5. Get correction in posture, hormonal imbalances, bodily pains and burn fat.

6. Learn use of breath, bandhas and drishties during posture. Achieve balance between body and mind.

7. Proper knowledge of every posture. 

8. Learn series of various postures in one class based on hip mobility, back bending, inversions, arm balancing, etc.

9. Step by step guidance for every posture.

10. Beginner-friendly batches for those with no major health issue 

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